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[ 2009-12-15 14:28:00 | By: qrst685 ] |
Forget the hot, sticky gym and the queues for a stationary bike. Our power sessions will propel you towards peak performance, right down to the last muscle. The best bit? It’s free.
Outdoor Adventure
Leave the beaten track and head outdoor gymfor the bush. Don’t plan your route. Instead, let your gut feeling lead you. Be spontaneous about your training intensity and simply integrate your natural surroundings into your muscle-building routine.
Hardcore exercisers will race from one challenge to the next: strong branches become chin-up stations; ditches can be cleared with explosive leaps. Use logs as bench-press weights and grueling uphill stretches will challenge your quads, calves and glutes. The effect is twofold: you’ll not only burn fat, but also bid farewell to your boring, old training regime.
20 Minutes is All it Takes
Peak performance needs more than strength alone. So we’ve compiled the following exercises to cover the four main elements of fitness and create a demanding muscle-building routine. Think of these as your workout base—the way you structure the rest of your routine is limited only by your imagination. You will see results with just 20 minutes of training, but go harder and your muscles will respond.
Leave the beaten track and head for the bush. Don’t plan your route. Instead, let your gut feeling lead you. Be spontaneous about your training intensity and simply integrate your natural surroundings into your muscle-building routine.
Hardcore exercisers will race from one challenge to the next: strong branches become chin-up stations; ditches can be cleared with explosive leaps. Use logs as bench-press weights and grueling uphill stretches will challenge your quads, calves and glutes. The effect is twofold: you’ll not only burn fat, but also bid farewell to your boring, old training regime.
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