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| "From head to toe, |
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[ 2009-12-14 15:41:00 | By: qrst685 ] |
"From head to toe, you feel it," shecowboy hats said. "You have to move your hips, chest, it's helping your cognitive thinking with remembering dance moves. It's not just a dance class."
One of the draws is that it's easy for people to catch on quickly, Graves said.
"There are not many dance moves per song, so you can get in it," she said. "There is a lot of choreography taught at the seminars. You take that and make your own choreography."
She likes to combine Zumba with hip-hop or belly dancing. Every couple of months, she will change the music or the choreography, she said.
"It makes it more fun and contagious," she said. "They're in there and they want to sing, they want to dance, so I choose songs they know and can sing with."
Mary Flynn said that instead of dreading class, she anticipates it. A retired schoolteacher, Flynn tries to do Zumba every day
I always want to come back," she said. "I think I like it because it's fun and the steps you do helps take my mind off what I'm doing. It goes by so fast, I don't even think I'm exercising."
Tammy Walter is an instructorcowboy hats in Dyersburg and Alamo. She heard about Zumba through her cousin, who saw a segment on the exercise style on the Today Show earlier this year.
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