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| Pilates improves your mobility and flexibility |
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[ 2009-12-25 10:05:00 | By: klmn199 ] |
- Pilates improves your mobility and flexibility
- Pilates makes you physically stronger, by developing your core muscles acrobat 9
- If you suffer with back pain or stiff joints, Pilates gradually lifts away the pain you feel
- If you walk or run, but find you've hit a wall and can't improve, try Pilates. By building your core strength and stability, you will soon notice increased speed, endurance and resistance to injury
- If you suffer from a disability or are rehabilitating after injury, then the Pilates system will help you recover quickly and effectively - reducing the likelihood of recurrences or relapses
- If you, like me, enjoy sports and are looking for more power, speed or agility, you'll love how Pilates can raise your game. Pilates is my secret weapon on the tennis court!
- Pilates also teaches you perfect posture, helping you to stand tall and proud
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